done in love

"Love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is done well." ~Vincent Van Gogh

~THE FOCUS AND FLOW QUESTION~
What are the many things that you just love?
(make a LONG list...)



~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"DO ALL THINGS WITH LOVE."

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inevitable dreams

"So many of our dreams at first seem impossible, then they seem improbable and then, when we summon the will, they soon become inevitable." ~Christopher Reeves

~THE FOCUS AND FLOW QUESTION~
Have you summoned the will to turn your into dreams  inevitabilities?

~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"SUMMON THE WILL TO MANIFEST YOUR DREAMS."

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greater desire

"Being the best that you can be is possible only if your desire to be a champion is greater than your fear of failure." ~Sammy Lee

~THE FOCUS AND FLOW QUESTION~
How strong is your desire to achieve your goals?

~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"STRENGTHEN YOUR DESIRE, LESSEN YOUR FEAR."

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state of faith

"Faith is not something to grasp, it is a state to grow into." ~Mahatma Gandhi

~THE FOCUS AND FLOW QUESTION~
Are you living in a state of faith?

~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"GROW YOUR FAITH."

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power of harmony

"If only the whole world could feel the power of harmony." ~Wolfgang A. Mozart

~THE FOCUS AND FLOW QUESTION~
Do you feel the power of harmony?

~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"CREATE HARMONY."

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lessons learned

"The only mistake in life is the lesson not learned." ~Albert Einstein

~THE FOCUS AND FLOW QUESTION~
How have your "mistakes" become life lessons?

~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"LEARN THE LESSON."

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as we are

"We don't see things as they are, we see them as we are." ~Anais Nin

~THE FOCUS AND FLOW QUESTION~
What is your experience of your self?



~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"WHAT WE SEE REFLECTS WHO WE ARE."

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potential possibilities

"One's only rival is one's own potentialities.  One's only failure is failing to live up to one's own possibilities." ~Abraham Maslow

~THE FOCUS AND FLOW QUESTION~
Are you reaching for your highest potentialities?

~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"LIVE TO YOUR HIGHEST POTENTIALITY."

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let it happen

"Life should be touched, not strangled. You've got to relax, let it happen at times, and at others move forward with it." ~Ray Bradbury

~THE FOCUS AND FLOW QUESTION~
Are you able to relax and just let things happen sometimes?

~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"RELAX AND LET IT HAPPEN."

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say it do it

"Between saying and doing many a pair of shoes is worn out." ~Italian Proverb

~THE FOCUS AND FLOW QUESTION~
How far is the distance between saying and doing for you?

~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"DO WHAT YOU SAY YOU WILL DO."

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essential happiness

"Always remember, happiness is not a side matter in your spiritual journey - it is essential." ~Rebbe Nachman

~THE FOCUS AND FLOW QUESTION~
How have you made happiness part of your journey?



~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"HAPPINESS IS ESSENTIAL."

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spend time

"Spend time with those you love. One of these days you will say either, 'I wish I had', or 'I'm glad I did'." ~Zig Ziglar

~THE FOCUS AND FLOW QUESTION~
Who are you spending your time with?



~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"BE INTENTIONAL WITH WHOM YOU SPEND TIME."

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stepping stone

"A stumbling block to the pessimist is a stepping stone to the optimist." ~Eleanor Roosevelt

~THE FOCUS AND FLOW QUESTION~
What are the stepping stones in your life?

~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"SEE THE STEPPING STONES."

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temptations

"Temptations come, as a general rule, when they are sought." ~Margaret Oliphant

~THE FOCUS AND FLOW QUESTION~
Are you seeking out and inviting temptations into your life?

~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"SEEK NOT TEMPTATION."

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adulthood

"We have not passed that subtle line between childhood and adulthood until... we have stopped saying 'IT got lost', and say 'I lost it'."  ~Sydney J. Harris

~THE FOCUS AND FLOW QUESTION~
What does being an adult mean to you?



~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"BEING AN ADULT MEANS TAKING RESPONSIBILITY FOR YOURSELF."

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missed chances

"Don't worry about failures, worry about the chances you miss when you don't even try." 
~Jack Canfield

~THE FOCUS AND FLOW QUESTION~
What will you try?



~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"TRY SOMETHING NEW."

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welcome humor

"Like a welcome summer rain, humor may suddenly cleanse and cool the earth, the air, and you." ~Langston Hughes

~THE FOCUS AND FLOW QUESTION~
Do you welcome enough humor into your life?



~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"WELCOME HUMOR."

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the gift

"Love is, above all, the gift of oneself.” ~Jean Anouilh

~THE FOCUS AND FLOW QUESTION~
Who has given you the gift of themselves?

~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"HONOR THOSE WHO GIVE THE GIFT OF THEMSELVES."

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hand in hand

"Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand." ~Emily Kimbrough

~THE FOCUS AND FLOW QUESTION~
Whose hand are you holding?

~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"WE ALL STUMBLE."

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inside hope

"The very least you can do in your life is figure out what you hope for. And the most you can do is live inside that hope.  Not admire it from a distance, but live right in it, under its roof." ~Barbara Kingsolver

~THE FOCUS AND FLOW QUESTION~
What do you hope for?

~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"LIVE YOUR HOPES."

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face things

"Not everything that is faced can be changed, but nothing can be changed until it is faced." ~Lucille Ball

~THE FOCUS AND FLOW QUESTION~
What do you need to face?

~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"YOU MUST FACE IT TO CHANGE IT."

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footprints

"Some people come into our lives, leave footprints on our hearts, and we are never the same." ~Franz Schubert

~THE FOCUS AND FLOW QUESTION~
Who has left footprints on your heart?



~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"BE GRATEFUL FOR EVERYONE WHO HAS TOUCHED YOUR HEART."

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recognize good

"Joy is what happens when we allow ourselves to recognize how good things really are." ~Marianne Williamson

~THE FOCUS AND FLOW QUESTION~
What do you see when you look for the good in your life?



~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"RECOGNIZE THE GOOD."

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