teachable

"Experience teaches only the teachable."
~Aldous Huxley

~Today's Question:

Are you teachable?

~Today's Affirmative Mantra:

I AM TEACHABLE.

~BONUS Transformational Writing Prompt:
Write about times in your life when you have learned from experience and its consequences. Now, write about times when you have NOT learned from experience. Identity what you still haven't learned from experience (e.g., mistakes you keep making over and over again). What has gotten in the way of you being teachable by experience (e.g., attitudes, beliefs, fears, etc.)?

(How to Meditate)

~~Visit my blog, Focus and Flow with Dr. Shelly Harrell, to learn about Empowerment Meditation, Transformational Writing, and for Tips & Strategies to help you reach your highest potential! Also visit the Focus and Flow website for information about my consultation and coaching services and how they can help you!

go there

"To see what few have seen, you must go where few have gone."
~Buddha

~Today's Question:

Where must you go?

~Today's Affirmative Mantra:

I GO THERE.

(How to Meditate)

~~Visit my blog, Focus and Flow with Dr. Shelly Harrell, to learn about Empowerment Meditation, Transformational Writing, and for Tips & Strategies to help you reach your highest potential! Also visit the Focus and Flow website for information about my consultation and coaching services and how they can help you!

being myself

"To be one's self, and unafraid whether right or wrong, is more admirable than the easy cowardice of surrender to conformity."
~Irving Wallace

~Today's Question:

Do you have the courage to be yourself?

~Today's Affirmative Mantra:

I WILL BE ME.

(How to Meditate)

~~Visit my blog, Focus and Flow with Dr. Shelly Harrell, to learn about Empowerment Meditation, Transformational Writing, and for Tips & Strategies to help you reach your highest potential! Also visit the Focus and Flow website for information about my consultation and coaching services and how they can help you!

we are

"We are the world."
~Michael Jackson

May we all internalize this ultimate truth and honor him through the healing of our world.

In loving memory and gratitude for the music and life
of Michael Joseph Jackson 1958-2009.

renew within

"Whether you and I and a few others will renew the world some day remains to be seen. But within ourselves we must renew it everyday."
~Herman Hesse

~Today's Question:

What will you do to renew yourself today?

~Today's Affirmative Mantra:

I AM RENEWED.

(How to Meditate)

~~Visit my blog, Focus and Flow with Dr. Shelly Harrell, to learn about Empowerment Meditation, Transformational Writing, and for Tips & Strategies to help you reach your highest potential! Also visit the Focus and Flow website for information about my consultation and coaching services and how they can help you!