silence and knowing

"Learn to get in touch with the silence within yourself, and know that everything in life has a purpose." ~Elisabeth Kubler-Ross

~THE FOCUS AND FLOW QUESTION~
Have you sat with the silence within yourself?

~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"BE SILENT AND KNOW."

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child of God

"You are a child of God. Your playing small does not serve the world." ~Marianne Williamson

~THE FOCUS AND FLOW QUESTION~
Are there places in your life where you play small or hide?

~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"I AM A CHILD OF GOD."

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excellence uplifts

"All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence." ~Martin Luther King, Jr.

~THE FOCUS AND FLOW QUESTION:
Are you doing what you do with excellence?



~THE DAILY DEEP BREATH:
Take a deep breath, exhale, and remember...
"UPLIFT HUMANITY WITH EXCELLENCE."

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the gift of problems

"There is no such thing as a problem without a gift for you in its hands. You seek problems because you need their gifts." ~Richard Bach

~THE FOCUS AND FLOW QUESTION~
What gifts can you find in your problems?

~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"THERE'S A GIFT IN ALL PROBLEMS."

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choose love

~THE FOCUS AND FLOW QUESTION~
How will you choose love today?

~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"CHOOSE LOVE."

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light a fire

"Education is not filling a bucket, but lighting a fire." ~William Butler Yeats

~QUESTION FOR CONTEMPLATION AND JOURNALING~
What have you learned that has lit a fire within you?


~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"LIGHT YOUR FIRE OF LEARNING."

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expect things

"You have to expect things of yourself before you can do them." ~Michael Jordan

~THE FOCUS AND FLOW QUESTION~
What do you expect of yourself?



~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"EXPECT GREATNESS."

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bubbling up

"Every thought that bubbles up in our minds can teach us things about ourselves, if we are able to listen." ~David A. Cooper

~THE FOCUS AND FLOW QUESTION~
What is bubbling up for you?

~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"LISTEN AND LEARN."

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miracles of nature

"Miracles are not a contradiction of nature. They are only a contradiction of what we know of nature." ~St. Augustine

~THE FOCUS AND FLOW QUESTION~
Are you open to the experience of miracles?

~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"MIRACLES HAPPEN."

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put in the work

"The only place where success comes before work is in the dictionary." ~Vidal Sassoon

~THE FOCUS AND FLOW QUESTION~
Are you putting in the work necessary for your dreams to become reality?



~THE DAILY DEEP BREATH~
Take a deep breath, exhale, and remember...
"PUT IN THE WORK."

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